Weigh In record (no journal entry) for 12 October 2022
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2210 kcal
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Fat: 80.38g | Prot: 145.51g | Carbs: 244.05g.
Breakfast: Kroger Eggs (Large), Whole Wheat Pita Bread, Whole Wheat Pita Bread, Fage Total 0% Greek Yogurt. Lunch: Toasted 100% Whole Wheat Bagel, Fage Total 0% Greek Yogurt. Dinner: Marie Callender's Chicken Pot Pie, HEB Parmesan, Fresh Express Garden Salad, Feta Cheese . Snacks/Other: Pears , Reddi-wip Extra Creamy Whipped Cream, Cooked Pumpkin (from Canned). more...
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2616 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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