Weigh In record (no journal entry) for 12 October 2022
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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996 kcal
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Fat: 18.28g | Prot: 78.94g | Carbs: 126.50g.
Breakfast: コーヒー, クレープ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ. Lunch: 鶏の照り焼き, 大根の煮物, おにぎり. more...
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1433 kcal
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Exercise:
Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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