Weigh In record (no journal entry) for 12 October 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1468 kcal
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Fat: 31.91g | Prot: 84.17g | Carbs: 215.33g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Carrefour Pan Mignon, Bife de Chorizo, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Havanna Alfajor de Chocolate, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 0.9 kg a Week
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Alberto L's Weight History
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