hikmet.99's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

88.4 kg Lost so far: 8.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

2294 kcal

Fat: 55.25g | Prot: 169.47g | Carbs: 296.88g. Breakfast: Çörəkçi Çörək, Yumurta. Lunch: Kartof Qızartması Kartof Qızartması, Kepekli İngiliz Çöreği, Tavuk Göğsü Tavuk Göğüs. more...

603 kcal

Exercise: Cardio - 30 minutes, Gym - 30 minutes, Samsung Health - 23 hours. more...

Gaining 0.7 kg a Week

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hikmet.99's Journal, 12 Oct 22

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