Weigh In record (no journal entry) for 12 October 2022
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1970 kcal
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Fat: 67.28g | Prot: 137.41g | Carbs: 204.70g.
Breakfast: Yogurt Intero al Naturale, Nocciole, Xcore Xtreme Casein, Witor's La Fondente, Kellogg's Extra Cioccolato Belga e Nocciole, Il Buon Pane Pane di Grano Duro. Lunch: Banana, Patata Bollita, Pane Integrale, Salmone al Forno o alla Griglia. Dinner: Pane di Semola, Pesca, Esselunga Lonza di Maiale. Snacks/Other: Pesca, Yogurt Intero al Naturale, Witor's La Fondente, Kellogg's Extra Cereali, Il Buon Pane Pane di Grano Duro, Xcore Xtreme Casein. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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