Weigh In record (no journal entry) for 15 March 2015
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 42.12g | Prot: 83.49g | Carbs: 364.81g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Frutti di Bosco, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Bruschetta al Pomodoro, Grissini Semplici, Cozze Cotte al Vapore o Bollite, Sugo Allo Scoglio, Spaghetti N.5. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela, Banana, Sanbitter Sanbitter. more...
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2560 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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lucaravelli's Weight History
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