Weigh In record (no journal entry) for 12 October 2022
|
68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
544 kcal
|
Fat: 7.28g | Prot: 12.57g | Carbs: 111.71g.
Breakfast: Gloria Abon Ayam, Nasi Putih, Chicken Nugget, Apel, Mangga. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslinatina's Weight History
|