Weigh In record (no journal entry) for 11 October 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1367 kcal
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Fat: 38.91g | Prot: 72.95g | Carbs: 178.76g.
Lunch: Dolce Gusto Café Au Lait, Marilan Bolacha Distração , Brasa Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Beterraba Cozida, Mousse de Maracujá. Dinner: Arroz Branco (Cozido), Beterraba Cozida, Queijo Parmesão (Ralado), Carne Moída Refogada, Nissin Macarrão Instantâneo. more...
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Losing 1.4 kg a Week
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shapevem's Weight History
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