|
Um passo por vez. Recuar nem para pegar impulso.
|
114 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1550 kcal
|
Fat: 101.89g | Prot: 48.49g | Carbs: 130.27g.
Breakfast: Ovo Mexido, Vitamina de Mamão. Dinner: Morangos, Maçã, Banana Prata, Nestlé Iogurte Natural Integral. Snacks/Other: Castanhas-do-Pará. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mário Sérgio Lima's Weight History
|