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VeryChris
Journal
11 Oct 22
VeryChris's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
68 kg
Lost so far:
8.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1658 kcal
Fat: 60.17g | Prot: 69.39g | Carbs: 227.38g.
Breakfast:
Beorganik Chia Seed, Indomilk Good Milk Full Cream Chocolate, Oatsy Havermout Oatmeal Instan.
Lunch:
Gado Gado, Beorganik Chia Seed, Nasi Putih.
Dinner:
Tempe Orek, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Choco Delight, Pepaya.
more...
1764 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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VeryChris's Weight History
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