Weigh In record (no journal entry) for 11 October 2022
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2151 kcal
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Fat: 50.21g | Prot: 140.39g | Carbs: 307.97g.
Breakfast: Fage Total 0% Greek Yogurt, Pears , Whole Wheat Pita Bread, Honey, Berries, 365 Organic Steel Cut Oats. Lunch: Toasted 100% Whole Wheat Bagel, Great Value Broccoli Florets. Dinner: Bistro Sensations Mozzarella Chicken Sausage , Fresh Express Garden Salad, K&W Cafeteria Baked Spaghetti, Roasted Broiled or Baked Chicken Breast. more...
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2616 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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