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malah naik 1kg😂
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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750 kcal
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Fat: 16.70g | Prot: 42.38g | Carbs: 106.16g.
Breakfast: Dada Ayam, Nasi Putih, Top Coffee Cappuccino. Lunch: Tumis Oncom, SariWangi Milk Tea Teh Tarik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kapal Api Special Mix. more...
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Gaining 0.8 kg a Week
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plur 1967's Weight History
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