Weigh In record (no journal entry) for 11 October 2022
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1231 kcal
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Fat: 56.68g | Prot: 51.24g | Carbs: 131.79g.
Breakfast: Вареное Яйцо, Fazer Хлебец Отруби-Микс с Морковью, Ванта Пирог Песочный с Творожной Начинкой. Lunch: Tamaki Соус Спайси, Жареная или Запеченная Куриная Грудка, Ашан Рис Басмати. Snacks/Other: Сухофрукты. more...
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Losing 0.2 kg a Week
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korotyshik's Weight History
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