Weigh In record (no journal entry) for 11 October 2022
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74 kg
Lost so far: 52 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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974 kcal
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Fat: 16.15g | Prot: 118.37g | Carbs: 89.49g.
Lunch: Pepino (com Casca), Hortifruti Abacaxi, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), In Natura Tomate, Alface. Dinner: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos. Snacks/Other: Wickbold Pão 100% Integral Whey Protein, Vigor Requeijão Cremoso Light, Verde Campo Iogurte Natural Whey Morango . more...
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2460 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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Desirre Rocha's Weight History
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