Weigh In record (no journal entry) for 14 March 2015
|
60.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 37.83g | Prot: 65.49g | Carbs: 184.25g.
Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Carne de Porco, Arroz Branco (Médio, Cozido), Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Bolo de Laranja, Ferrero Ferrero Rocher, Arroz Branco (Médio, Cozido), Lidl Filetes de Pescada. Snacks/Other: Compota (Todos os Sabores), Bimbo Pão Integral 8 Cereais, Bicentury Tortita de Milho. more...
|
|
1685 kcal
|
Exercise:
Sitting - 9 hours, Sleeping - 12 hours, Resting - 3 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|