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riska15
Journal
11 Oct 22
riska15's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
68.7 kg
Lost so far:
4.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
799 kcal
Fat: 34.54g | Prot: 45.09g | Carbs: 82.51g.
Lunch:
Es Teh, Terong Goreng, Ikan Mujair Goreng, Jambu Biji.
Dinner:
Bakpao.
Snacks/Other:
Rebo Kuaci Milk Flavor.
more...
1998 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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riska15's Weight History
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