Weigh In record (no journal entry) for 11 October 2022
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116.4 kg
Lost so far: 15.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1161 kcal
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Fat: 52.06g | Prot: 57.58g | Carbs: 131.75g.
Breakfast: Café Expresso, Galão, Sanduíche de Queijo. Lunch: Azeite, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), PorSi Atum Posta ao Natural. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pleno Tisanas Cidreira, Tília, Camomila e Limão. more...
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Losing 4.9 kg a Week
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claudiotuga's Weight History
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