Weigh In record (no journal entry) for 11 October 2022
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48.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1660 kcal
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Fat: 40.26g | Prot: 37.73g | Carbs: 277.45g.
Breakfast: Maribel Marmellata di Pesca, Milbona Burro Light, Le Naturelle Albume d'uovo, Granarolo Panna da Cucina Light, Caffè Espresso, Fiorentini Crusca di Avena, Latteria Bifidus Magro alla Pesca. Lunch: Conad Dado Classico, Olio d'oliva, Cavolo Verde Cotto, Panino all'olio. Dinner: Novella Antipasto Ortolano, Finocchi Bolliti, Bio Organic Gallette di Riso Salate. Snacks/Other: Algida Liuk, Uva Bianca, Barrette di Muesli Morbide, Molinari Sambuca, Melinda Mela. more...
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1631 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 2 hours. more...
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Gaining 1.1 kg a Week
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dodo.signorelli's Weight History
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