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Маринка1975
Journal
11 Oct 22
Маринка1975's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
59.7 kg
Lost so far:
17.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1074 kcal
Fat: 46.01g | Prot: 80.95g | Carbs: 97.33g.
Breakfast:
Жареное Яйцо.
Lunch:
O'Keich Отруби Овсяные, Кормим Правильно Перцы Фаршированные, Кофе с Молоком.
Snacks/Other:
Real Сырники Классические, Яблоко Зеленое, Good Food Чернослив без Косточки, Рыбный Пирог на Сковороде.
more...
1768 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Маринка1975's Weight History
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