Weigh In record (no journal entry) for 11 October 2022
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1411 kcal
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Fat: 58.83g | Prot: 70.25g | Carbs: 145.54g.
Breakfast: Banane, Ja! Milch 3,5%, Ja! Haferflocken Zart, DM Bio Basis Porridge. Lunch: Bergader Bergbauern Käse Würzig-Nussig, Burger Knäcke Knäckebrot Urtyp, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 40%. Snacks/Other: Ferrero Duplo Winter-Mandel, Gekochtes Ei. more...
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Gaining 1.1 kg a Week
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Cobalt66's Weight History
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