WayMCR's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

66.6 kg Lost so far: 7.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

294 kcal

Fat: 6.71g | Prot: 10.30g | Carbs: 47.58g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Дикси Яблоки Эконом, Кофе с Молоком и Сахаром. more...

2181 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 25 minutes. more...

Losing 0.2 kg a Week

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WayMCR's Journal, 14 Mar 15

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WayMCR's Weight History