Weigh In record (no journal entry) for 11 October 2022
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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429 kcal
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Fat: 27.74g | Prot: 11.70g | Carbs: 31.84g.
Breakfast: Батон Нарезной, Простоквашино Масло Сливочное 72,5%, Брест Литовск Сыр Голландский 45%, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Bounty Bounty. more...
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steady weight
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