Weigh In record (no journal entry) for 11 October 2022
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70.1 kg
Lost so far: 8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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707 kcal
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Fat: 19.56g | Prot: 51.02g | Carbs: 83.93g.
Breakfast: Ajinomoto MSG, Kobe Boncabe Level 50, Garam, Telur Goreng tanpa Lemak. Lunch: Nasi Putih, Tropicana Slim Kecap Manis, Saori Saus Teriyaki, Cabai Merah Besar, Jahe, Bawang Putih, Dada Ayam. Dinner: Nasi Putih, Kemangi, Cabai Merah atau Rawit, Sawi Hijau, Dada Ayam. Snacks/Other: Jeruk, Fitbar Fitbar Tiramisu Delight . more...
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1770 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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