Weigh In record (no journal entry) for 10 October 2022
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81.6 kg
Lost so far: 9.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1294 kcal
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Fat: 41.37g | Prot: 53.97g | Carbs: 169.55g.
Breakfast: Lidl Yogurt Magro Bianco. Lunch: Pomodori Rossi, Cetriolo (senza Buccia), Zucchine Cotte, Barilla Pasta, Esselunga Olio Extravergine di Oliva. Dinner: la Cesta Crostini Integrali, Conad Radicchio Verde Tagliato, Delizie del Sole Lenticchie Rosse Secche, Land Stracchino Light, Esselunga Olio Extravergine di Oliva. Snacks/Other: Mele Rosse Delicious. more...
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Losing 0.5 kg a Week
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Bijoux1979's Weight History
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