Weigh In record (no journal entry) for 10 October 2022
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1026 kcal
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Fat: 26.04g | Prot: 65.10g | Carbs: 131.95g.
Breakfast: Café, Isabela Biscoito Gergelim. Lunch: Queijo Parmesão (Ralado), Pif Paf Presunto, Pão Caseiro, Friboi Carne Moída Patinho, Macarrão, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Languiru Chocolan, Morangos, Danone Iogurte Grego. more...
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Losing 0.2 kg a Week
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francine.2020's Weight History
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