Weigh In record (no journal entry) for 10 October 2022
|
67.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1608 kcal
|
Fat: 90.54g | Prot: 56.58g | Carbs: 147.17g.
Breakfast: Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Тушеная, Курины фаршив сметане. Lunch: Арбуз. Dinner: Ritter Sport Шоколад Кокос, Фишка Арахис. Snacks/Other: Айсберри Мороженое Фисташка, Пискаревский Ацидобифилин 2,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerazzzzzz's Weight History
|