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2 minggu terakhir ini sering makan kotor😥
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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583 kcal
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Fat: 7.83g | Prot: 48.84g | Carbs: 76.88g.
Dinner: Ikan Layang, Mentimun (Kupas), Tahu Goreng, Cumi-cumi, Oyong, Nasi Putih. Snacks/Other: Teh Hijau, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Gaining 0.1 kg a Week
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Ayudwi399's Weight History
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