Weigh In record (no journal entry) for 10 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2022:
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923 kcal
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Fat: 34.77g | Prot: 61.61g | Carbs: 88.39g.
Breakfast: Черный Хлеб Мука Пшеничная Цельнозерновая, Огурец (с Кожурой), Вареное Яйцо, Лосось на Пару. Lunch: Курица Вареная, Рис Вареный, Томатный Суп. Snacks/Other: Сметана . more...
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kakplombir!!!!'s Weight History
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