nmmangelo's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

79.3 kg Lost so far: 1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

356 kcal

Fat: 11.87g | Prot: 16.00g | Carbs: 48.60g. Breakfast: Ovo (Inteiro), Turma da Mônica Maçã, Aveia em Flocos, Mãe Terra Chia Semente, Mel, Psyllium. more...

1936 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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nmmangelo's Journal, 10 Oct 22

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nmmangelo's Weight History