Weigh In record (no journal entry) for 10 October 2022
|
76.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2062 kcal
|
Fat: 57.78g | Prot: 152.76g | Carbs: 225.84g.
Breakfast: Koukakis Yogurt Greco Colato 0% Grassi, Myprotein Burro di Arachidi Smooth, Tè (Infuso), Nespresso Caffè , PanBauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Barilla Fusilli Integrali, Mareblu Tonno Vero Naturale. Dinner: Koukakis Yogurt Greco Colato 0% Grassi, Riso Basmati, Garden Gourmet Straccetti di Soia Grigliati. Snacks/Other: Aia Cottomagro, Mele Rosse Delicious, Myprotein Baked Cookie, Banana, Mandorle. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|