Sbraz1981's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

80.3 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1043 kcal

Fat: 39.73g | Prot: 34.04g | Carbs: 137.83g. Breakfast: Caffè Macchiato, Torta al Limone. Lunch: Pizza Rustica, Tramezzino. Snacks/Other: Latte (Latte Intero), Parmareggio ABC della Merenda. more...

2203 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Motorbike Riding - 1 hour. more...

Losing 0.1 kg a Week

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Sbraz1981's Journal, 10 Oct 22

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Sbraz1981's Weight History