Weigh In record (no journal entry) for 10 October 2022
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1283 kcal
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Fat: 25.52g | Prot: 68.73g | Carbs: 185.03g.
Breakfast: Energen Sereal Coklat. Lunch: Toge Goreng, Hoka Hoka Bento Nasi Putih, Edo Ebi Furai. Dinner: Hoka Hoka Bento Nasi Putih, Usus Ayam, Hati Ayam, Ampela. Snacks/Other: Jeruk, Tahu Goreng, Salad Buah, Kue Apem, Alfamart Selai Coklat Kacang, Roti. more...
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Losing 0.5 kg a Week
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zahiravivi23's Weight History
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