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CarrilloFlores
Journal
10 Oct 22
CarrilloFlores's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
100 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
698 kcal
Fat: 23.43g | Prot: 50.89g | Carbs: 67.78g.
Breakfast:
Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein.
Lunch:
La Asturiana Judiones Granja.
Dinner:
DIA Yogur Bifidus Natural 0%, Pechuga de Pollo, DIA Tortilla de Patata Fresca con Cebolla.
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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CarrilloFlores's Weight History
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