Weigh In record (no journal entry) for 10 October 2022
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82 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1249 kcal
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Fat: 25.53g | Prot: 76.15g | Carbs: 173.67g.
Breakfast: Ristora Dolcificante, Oro Saiwa Biscotti, Crastan Orzo Caffè. Lunch: Pesoforma Barrette Fondente Amabile, Certossa Crackers Integrali, Banana, Fage Yogurt Greco Total 0%, Sant'Orsola Mirtilli. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Gecchele Pane alla Pugliese, Petto di Pollo. Snacks/Other: Conad Crackers Salati. more...
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steady weight
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Ale_1975's Weight History
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