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lapegouille
Journal
10 Oct 22
lapegouille's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
70.9 kg
Lost so far:
0.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
531 kcal
Fat: 24.72g | Prot: 17.64g | Carbs: 59.75g.
Breakfast:
Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette.
Lunch:
Reflets de France Bleu d'auvergne, Tomates.
Dinner:
Pâturages Liégeois au Café.
Snacks/Other:
Suchard Les Minis Rochers Lait.
more...
1811 kcal
Exercise:
aller retour travail - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lapegouille's Weight History
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