Weigh In record (no journal entry) for 09 October 2022
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1413 kcal
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Fat: 38.84g | Prot: 94.38g | Carbs: 169.67g.
Breakfast: Burro di Arachidi, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Witor's La Fondente, Xcore Xtreme Casein, Il Buon Pane Pane di Grano Duro, Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Petto di Pollo, Spaghetti di Riso Secchi. Dinner: Kiwi, Mandarino, Spezzatino di Vitello. Snacks/Other: Xcore Xtreme Casein. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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