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So Far okelah,,, semoga gak naik lagi..
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63 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1159 kcal
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Fat: 52.32g | Prot: 44.18g | Carbs: 142.34g.
Breakfast: Sunpride Banana, Jus Jeruk Nipis, Madu. Lunch: Bamboe Bumbu Soto Ayam, Bakso Daging Sapi, Wortel Dimasak, Sawi Putih, Telur Rebus. Dinner: Prochiz Keju Slice, Apel, Kentang Goreng, Ikan Bandeng Goreng. Snacks/Other: Mangga, Indomaret Cream Crackers, Edamame, Indocafe Indo Creamer, Nescafe Classic. more...
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Losing 1.0 kg a Week
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