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Ketrin 6118
Journal
10 Oct 22
Ketrin 6118's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
65.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1240 kcal
Fat: 46.93g | Prot: 56.10g | Carbs: 147.39g.
Breakfast:
Сахар, Кофе, Блины с Творогом.
Lunch:
Капучино, Окей Кесадилья с Ветчиной и Сыром.
Dinner:
для Всей Семьи Йогурт с Черникой Густой, Мистраль Коричневый Рис с Зелёной Гречкой Хлебцы, Кофе.
Snacks/Other:
Ангария Пломбир на Йогурте с Грушевым Джемом.
more...
1771 kcal
Exercise:
Sexual Activity - 15 minutes, Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 44 minutes.
more...
Losing 1.4 kg a Week
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Ketrin 6118's Weight History
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