Weigh In record (no journal entry) for 10 October 2022
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50 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1265 kcal
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Fat: 30.24g | Prot: 55.93g | Carbs: 195.96g.
Breakfast: Umia-Mi Mini Pao, Serena Kismis Sultana Cookies, Carnation Krimer Kental Manis, Nescafe Classic, Pepaya, Belimbing. Lunch: Rendang, ABC Kecap Asin, Tahu Kukus, Mentimun (Kupas), Tomat, Telur Rebus. Dinner: Roti. Snacks/Other: All Joy Haw Flakes, Jengkol, Mie Telur (Ditambah, Masak), Khong Guan Saltcheese Crackers Biscuits, Belimbing, Roma Malkist Kelapa Kopyor, Nestle Honey Stars Sereal, Manggis, Baiguo Food Preserve Plum, Roti, Kellogg's Froot Loops, Khong Guan Cream Crackers, Relaxa Permen, Alpenliebe Permen, Jeruk. more...
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Losing 3.5 kg a Week
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Geline227's Weight History
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