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Dulu jg pernah gemuk habis lahiran anak sampai di kira hamil lagi karna lemak perut vs skrg yg uda berjuang defisit kalori dan olahraga angkat beban semoga bisa selalu konsisten
View Diet Calendar, 09 October 2022:
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1095 kcal
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Fat: 37.19g | Prot: 77.79g | Carbs: 113.80g.
Breakfast: Telur, Prochiz Quick Melt, Nescafe Classic, Roti Gandum Panggang, Tropicana Slim Chocolate Spread Crunchylicious, Greenfields Low Fat Milk. Lunch: Tempe Orek, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Flimty Flimty, Kue Nastar, Kerupuk Kulit Babi, Puro WPRO Milk Tea. more...
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jullyhong's Weight History
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