Weigh In record (no journal entry) for 14 March 2015
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 46.89g | Prot: 61.63g | Carbs: 30.42g.
Breakfast: Nectarines, Hard-Boiled Egg. Lunch: Chicken Heart, Cooked Pumpkin (from Fresh). Dinner: Green Leaf Lettuce, John West Light Meat Shredded Tuna in Sunflower Oil. more...
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Losing 1.2 kg a Week
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Lebogang Boshielo's Weight History
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