Weigh In record (no journal entry) for 09 October 2022
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117.8 kg
Lost so far: 14.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1471 kcal
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Fat: 60.11g | Prot: 80.25g | Carbs: 166.00g.
Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pato Assado (Pele Não Consumida). Dinner: Cebolas, Tomates, Pimentos, Continente Salada Ibéria, PorSi Atum Posta ao Natural, Azeite, Arroz Branco. Snacks/Other: Cebolas, Azeite, PorSi Cogumelos Laminados, Tomates, Pimentos, Pão de Leite, Danone Dan Up Morango, Pleno Tisanas Cidreira, Tília, Camomila e Limão, Trident Senses. more...
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Losing 1.4 kg a Week
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claudiotuga's Weight History
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