Weigh In record (no journal entry) for 04 October 2022
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123 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1438 kcal
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Fat: 44.79g | Prot: 130.18g | Carbs: 126.23g.
Lunch: Filé de Frango Grelhado, Cenouras, Carioca Feijão Cozido, Camil Arroz Branco (50g), Azeite de Oliva. Snacks/Other: Dux Whey Protein Concentrado , Óleo de Milho, Yoki Milho de Pipoca. more...
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lorransoares1's Weight History
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