Weigh In record (no journal entry) for 09 October 2022
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89 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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383 kcal
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Fat: 19.18g | Prot: 27.02g | Carbs: 27.51g.
Lunch: Свинина Запеченая, Сладкий Красный Перец, Картошка Тушеная, Кабачок, Зеленая Стручковая Фасоль. Dinner: Борщ с Курицей. more...
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Losing 2.1 kg a Week
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channee98's Weight History
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