Weigh In record (no journal entry) for 09 October 2022
|
104.3 kg
Lost so far: 43.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2089 kcal
|
Fat: 74.15g | Prot: 111.64g | Carbs: 229.43g.
Breakfast: Arla Filmjölk Jordgubb, Arla Filmjölk Jordgubb, AXA Hazelnut & Cashew Granola, Kaffe med Mjölk. Lunch: ICA Morot. Dinner: Skysås, Rådjur / Hjort, Rådjur / Hjort, Potatis (Skalad, utan Salt, Kokt), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Estrella Sourcream Onion . more...
|
|
2678 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|