Weigh In record (no journal entry) for 09 October 2022
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46.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1672 kcal
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Fat: 87.74g | Prot: 58.37g | Carbs: 278.82g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Franzzi Rich Aroma Dark Chocolate Cookie, Coffee (Instant Powder), Sugar, Potatoes (Flesh, with Salt, Boiled) . Lunch: Kerupuk Putih, Bean Sprouts, Tempeh (Cooked) , Chicken Thigh, Yardlong Bean , Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Nissin Gekikara Ramen, Boiled Egg, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Adem Sari Adem Sari Herbal Lemon, Tricks Kimchi Baked Crisps, Munchy's Oat Krunch Chia Seeds & Milk. more...
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steady weight
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iin adistya's Weight History
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