Weigh In record (no journal entry) for 08 October 2022
|
67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1323 kcal
|
Fat: 66.95g | Prot: 48.77g | Carbs: 143.75g.
Breakfast: Elma, Süt (Yağsız). Lunch: Cacık, Bezelye Yemeği. Dinner: Doğal Peynir, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tarçın, Süt (Yağsız), Elma, Elma, Üzüm. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|