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Abdullah Selim
Journal
08 Oct 22
Abdullah Selim's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
112 kg
Lost so far:
6 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
269 kcal
Fat: 6.70g | Prot: 11.20g | Carbs: 42.00g.
Lunch:
عدس عدس.
more...
2815 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.8 kg a Week
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Abdullah Selim's Weight History
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