raphael marcelino's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

83.7 kg Lost so far: 9.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

4051 kcal

Fat: 128.10g | Prot: 164.63g | Carbs: 575.86g. Breakfast: Nestlé Moça de Passar Doce de Leite . Lunch: Manibi Pasta de Amendoim Integral, Nestlé Moça de Passar Doce de Leite, Maçãs Gala, Abacaxi. Dinner: Carne do Peito de Frango (Assado, Cozido), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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raphael marcelino's Journal, 08 Oct 22

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raphael marcelino's Weight History