mila.yunita606's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

75.3 kg Lost so far: 11.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1150 kcal

Fat: 38.38g | Prot: 49.68g | Carbs: 159.34g. Breakfast: Pisang, Sunpride Pisang Single, Pakcoy, Pepaya, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Rujak Cingur. Dinner: Energen Kacang Hijau. Snacks/Other: Yakult Yakult, Yakult Yakult. more...

1884 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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mila.yunita606's Journal, 08 Oct 22

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